pray to allah swt and don't miss your pray.

 

• read the daily remembering (athkar) every morning and very afternoon.

• after each pray read ayah al kursee sourah al ikhlass sourah al falaq and sourah al nass.

• stay away from any haram and ask allah swt to forgive you.

• avoid anger to the best of your ability  and music, swearing, smoking, shouting, arguing but do as much thikr as you can.

• eat 7 dates every morning on a empty stomach.

• try a vegetable diet for few weeks.

• have black seed oil / extra virgin olive oil / pure honey / few bottles of water, recite on each of this elements : ayah al kursee sourah al ikhlass sourah al falaq and sourah al nass with blowing some dry spits in between each sourah on each element. 

• eat a full spoon of honey each day morning time and any other time you can.

• have a spoon of the olive oil morning time and massage with your arms, face, feet 3 times a day saying bismillahe al rahman al raheem.

• have a spoon of the black seed oil after asr pray and massage with it your head. saying bismillahe al rahman al raheem.

• drink only from the water you prepared.

• put some water in a bucket, make sure its warm because you will have ghussl with it, add in the water hand full of sea salt / few drops of white vinegar and recite on that water : ayah al kursee sourah al ikhlass sourah al falaq and sourah al nass with blowing some dry spits in between each sourah on that water then straight away have ghussl with it, don't dry your self let the water dry by it self.

• read quran everyday at least a page with the intention of healing and make dua to allah swt to cure you and protect you amen.